View Workout (Anna Taylor)
4 Miles
June 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Over 86% humidity. Sweat so much it felt like tears, then got in my eyes--definitely not tears. Crawled through each mile, barely hanging on to a 9:30 pace. Prayed for wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Recovery | Brooks Summons |