View Workout (Peter Wilke)
(Untitled)
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run, slightly faster for a mile or so towards the end (only mid to high 6:00's) but slow the majority of the time. Finished with 4 strides, legs a little heavy during these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:38 | 7:08 / Mile | Easy |