View Workout (Sam Lutz)
It's hot today
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
Got 10 miles in but we were struggling. Some "hero" relatively new to the group thought he should drop a 6:15 last mile (his last mile, not ours). So that was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |