View Workout (Sam Lutz)
10 miles at Shawnee Mission Park
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Did 8 with the gang but was scraping the barrel for the last 2 miles because I was the only one that went 10. Jumped in the lake afterwards, which has to be one of the most underrated feelings of all time. Also, I've been doing tons of push up (About 100 4 times per week) so I think I'm going to start keeping track. I think I'm at 2,400 (rough estimate) for the summer thus far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:49 | 6:58 / Mile |