View Workout (Sam Lutz)
first summer double!
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Got to get used to the heat and I want to take a day off this week so I went for the double. Ran on the track infield and the paved trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile |