View Workout (Anthony Belber)
Reno to Warren, then the back way back to STA
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 80s and humid
Comments:
With Scotty Eustice and some young STA boys. Felt rather worn out from two hours of tennis this afternoon and the workout this morning plus the long day yesterday. Pace was slow and it was probably good to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | new red Kayanos |