View Workout (Anthony Belber)
The Phoenix Rose early
July 9, 2013 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Met Leah at Glen Echo Parking lot after dropping the girls at camp at 9am. Took an easy jog out and back along the MacArthur bike path. Right knee was fine despite having been bad on Monday's run and locking up completely after icing it Monday night. Nice to catch up. Took a few stretching breaks along the way, which was very beneficial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | blueKayanos |