July 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Not quite as hot and humid as some days, low 80s?
Comments:
Ran with the top group including Bassett, Aidan, Ishimaru, and Boardman. Entered Glover at Mass and veered into Foxhall Village at Reservoir. Doubled back at Foxhall and returned up Garfield. Pace was not aggressive, but remained solid despite the climb of the second half. A pretty real run, but I didn't feel very strong doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | blueKayanos |