View Workout (Andrew Goelz)
Stranieri Suprise (ha)
July 10, 2013 (Night)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Alright run. Initially thought I was going to double today, but I lost some sleep two days ago and it really hit today. So i planned on 9 but went 10 instead. Felt good with Stranieri for about 4.5 miles where i left and went alone. I picked it up a tad. I found my old rythem today, but it didn't last too long. Felt quite tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:09 | 7:06 / Mile |