July 9, 2013 (Night)
Exercise Type: Run
Weather: Thunder
Comments:
Got out of work and went for four, and met up with BRodie for the last 6 miles. He was doing a double, so luckily he didnt push me to bad. Finished up on the track. I felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |