View Workout (Monica Prager)
Morning double
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
went to bed too late to do the workout in the morning, so did the short double instead. legs woke up on the way back and got moving. sweat so much for 6am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Pegasus 29 yellow |