View Workout (Sean Kelly)
Run
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran after work through douglas. Tried to keep the pace pretty easy and did good with it. Felt a little tired but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:00 | 7:14 / Mile | Gel Foundation 10 o |