View Workout (Sorita Rusher)
Running
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:35 | |||
| 3.5 Miles | 32:35 | 9:18 / Mile | Saucony Grid Sinister | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Saucony Grid Sinister |