View Workout (chris smith)
Rancho
July 10, 2013 (Night)
Exercise Type: Run
Weather: perfect!
Comments:
w/ Mike and Nick. Started at 7:20. Felt better today. I was able to push up the hills and while it was tough, I was able to do it and wasn't completely dead. Things are looking better :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 52:00 | 7:16 / Mile | Easy |