View Workout (Sean O'Leary)
New Trails
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice out
Comments:
New trails with a good group, felt meh, little bit tired from gym and just the week in general. Out in 28:15, back in 27:25 with last mile and a half faster. CJ was very very muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:40 | 7:57 / Mile | Adrenaline 9 #3 |