View Workout (Zach Quigg)
Sweat Monster
July 11, 2013 (Morning)
Exercise Type: Weights
Comments:
Warm-up:
Inch-worms
5x 135lb deadlift
Toe touches
Workout:
5x3 Deadlift 80% 1RM (210lbs)
Rest was 2 minutes
Felt pretty good the whole time.
Rest 10 minutes
5 rounds:
8x Pull-ups
10x Push-press 95lbs
12x Deadlift 95lbs
Finished with 50x decline sit-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:10 | |||
| 10:00 | ||||
| 17:47 | ||||
| 3:23 |