View Workout (Monica Prager)
Workout
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
walked so much during the day and was almost falling asleep at work...so dead before the run even started.
2 mile warmup from work, met up with Martin...6x2 minutes hard (1.5 min off). Not sure what the pace was, but last three were a good amount faster then the first three. 19 minute cooldown. Dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:30 | 7:31 / Mile | Pegasus 29 yellow |