View Workout (Adam Krueger)
Easy Run
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny, breezy, gorgeous
Comments:
Felt a little achey from yesterday but not bad - really was a nice day out there, a little warm but otherwise perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:19 | 7:49 / Mile | Easy | Saucony Ride 3 (pair 4) |