View Workout (William Hutton)
Hampstead Mile Intervals
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 20C Sunny 8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 12:28 | |||
| 1.65 Miles | Warmup | |||
| 1.01 Miles | 6:13 | 6:09 / Mile | Interval | |
| 0.5 Miles | Recovery | |||
| 1.01 Miles | 6:15 | 6:11 / Mile | Interval | |
| 0.5 Miles | Recovery | |||
| 1.65 Miles | Cooldown |