View Workout (Lori Frey)
First Team Work out
July 15, 2013 (Morning)
Exercise Type: Run
Weather: 5:30 pm
Comments:
1/2 mile (10 minutes) with 30 sec jog / 1 min walk intervals. Start behind fitness center, travel up around the archives driveway circle and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Interval |