View Workout (Bo Evans)
gothic trail run
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
started way too fast :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | |||
| 5.18 Miles | 40:00 | 7:43 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.12 Miles | Cooldown | Mizuno Wave Elixir 8 (orange) |