View Workout (Peter Wilke)
(Untitled)
July 11, 2013 (Night)
Exercise Type: Run
Comments:
Easy run with Tom. Nothing out of the ordinary, felt fine. Finished with 3x15 & 3x20 second hills on Gravesleigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:18 | 7:07 / Mile | Easy |