View Workout (Kaleb Keyserling)
farlek
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
with marc and bobby. 3,4,5,4,3,4,5 pickups with half recovery. We were right at an hour for total time. Intervals were around 5:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | gt 100 |