View Workout (Spencer Corwin)
interval bike
July 11, 2013 (Morning)
Exercise Type: Bike
Comments:
20 min warmup
4 min on, 4 min off, 4 min on, 3 off, 4 on, 2 off, 4 on, 1 off, 4 on
25 min cooldown
not very hard. all intervals on highest resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:13:00 | Men's Asics Gel Kayano 19 |