View Workout (chris mateer)
(Untitled)
June 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
11 easy, felt good! Made it to the park in about 17 minutes, so a good pace. Don't know what I was holding on the trails, just went off feel today.
8 x 12 sec sprints after, 2x hill bounds + 10 jump squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New 2140's |