View Workout (Saksham Gupta)
Zoo/Kes long+slow
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran alone after a long work shift. kept pace light due to a blister on my toe, went from 3212 down gilman, deepdene to keswick backwards, then zoo to the AC for 6 strides on baseball field. didn't really notice any of the hills at this pace, which is indicative of some new hill strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:17:00 | |||
| 11.0 Miles | 1:17:00 | 6:59 / Mile | adrenaline 12s | |
| 600.0 Meters | adrenaline 12s |