View Workout (tony hamre)
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BWs
July 10, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.83 Miles
|
51:52
|
0.66 Miles |
4:59 |
7:33 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
6.17 Miles |
46:53 |
7:35 / Mile |
|
Mizuno Wave Rider 16
|