View Workout (tony hamre)
Track workout
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
4X1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 42:18 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Mizuno Wave Rider 16 |
| 2.11 Miles | 13:08 | 6:13 / Mile | Mizuno Wave Rider 16 | |
| 1.06 Miles | 6:46 | 6:23 / Mile | Mizuno Wave Rider 16 | |
| 1.04 Miles | 6:48 | 6:32 / Mile | Mizuno Wave Rider 16 | |
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Mizuno Wave Rider 16 |