View Workout (Monica Prager)
Long Run
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
almost the last day of having to be running before 6am! 23 minutes solo, then met up with Martin and did a Little over 45 minutes with him then just kept that pace for the rest of the run. Pace was hard but got easier and comfortable as time went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:18:30 | 7:41 / Mile | Pegasus 29 yellow |