View Workout (Sean McElroy)
Easy 3
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
Early morning 3. In the worst shape of my life, and I feel heavier (because I have more muscle now). Is this what it feels like to run when you have muscles like Connor Rose? I don't know. But hopefully I can build into some training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Asics GT-2000 Orange |