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July 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 55:02
0.75 Miles 8:00 10:39 / Mile Warmup  
7.0 Miles 42:00 6:00 / Mile Training  
1.0 Miles 5:02 5:02 / Mile Interval  

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