View Workout (Amanda Rose)
Rock 2 Rock 2 Cow
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
Hot then went for dave's w mama
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:59 | |||
| 3.1 Miles | 26:59 | 8:42 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile |