View Workout (Christie Blanchard)
Revers ladder
July 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 30:12 | |||
| 1.42 Miles | Warmup | asics 2170 5-20-13 | ||
| 2.02 Miles | 15:45 | 7:47 / Mile | Steady State | asics 2170 5-20-13 |
| 1.0 Miles | 7:31 | 7:31 / Mile | Tempo | asics 2170 5-20-13 |
| 0.5 Miles | 3:42 | 7:24 / Mile | asics 2170 5-20-13 | |
| 0.26 Miles | 1:43 | 6:36 / Mile | asics 2170 5-20-13 | |
| 0.13 Miles | 0:50 | 6:24 / Mile | asics 2170 5-20-13 | |
| 0.13 Miles | 0:41 | 5:15 / Mile | asics 2170 5-20-13 | |
| 0.81 Miles | Cooldown | asics 2170 5-20-13 |