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Weights and stuff

July 10, 2013 (Morning)

Exercise Type: Weights

Weather: N/A

Comments:
2x(20 squats, 10 lunges each leg, 10 step ups each leg, 10 squat thrusts) w/ 30 sec rest and 3:00 rest between sets
2x1:00 front plank
calve raises
2x50 leg kicks
2x30 supermans
2x6 curls 35 lbs
50 crunches
30 dips
10 bench 70 lbs

Moved up to 35 lbs for curls