View Workout (Adam Krueger)
Lunch 5
July 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny
Comments:
Got attacked by a bird out on the run today - I was running around Lake Ellyn and I think I got too close to a nest or something; it certainly startled me as I'm sure was off on some thought path and not paying attention at all.
Legs were a little achy today; didn't slow me down at all but it did sap a little bit of the enjoyment out of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:15 | 7:39 / Mile | Easy | Saucony Ride 3 (pair 4) |