View Workout (Zach Quigg)
Swings n' things
July 12, 2013 (Morning)
Exercise Type: Weights
Comments:
Tabata Swings
-Averaged around 11 reps each 20 second interval
EMOM for 15 minutes:
10x KB Swings
1x Clean & Press (each arm)
*Used 50lb KB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 19:00 | |||
| 4:00 | ||||
| 15:00 |