View Workout (Coach Fortney)
Apple run at YCP
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot/humid
Comments:
ran the apple run then backwoods to the park and finished with 6x20 second barefoot strides...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Easy |