View Workout (Saksham Gupta)
mileage
July 12, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
roland out/back with chanon for 30, and kes out/charles back for the rest. kept it light, blisters getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:08:00 | 6:52 / Mile | adrenaline 12s |