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Tempo

July 12, 2013 (Night)

Exercise Type: Run

Weather: 70ish

Comments:
Second tempo of the summer. Solid run, not blazing fast by any stretch but I'm content with it. Reps were half a mile longer than last time (two weeks ago) and I also ran faster this time. Chris joined me and finished the first rep right behind me but was behind me the entirety of the second one. Hips were a little sore towards the end and I wish I had eaten a bit more after work but other than that no real problems. I couldn't really get an immediate feel for the pace so that's probably why the first mile was fastest and Chris was pushing it at the start as well.

11:12 (5:28/5:44)
2 minute rest
11:25 (5:40/5:45)

Need to focus on sleep the next few weeks as I up the mileage. Having trouble waking up on time for work.