View Workout (Spencer Corwin)
long bike. good bike
July 12, 2013 (Morning)
Exercise Type: Bike
Comments:
got in the fuckin zoneeeee. planned on 60 min. ended up beasting it for a solid 20 min then continuing on to bike for a total 90 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Men's Asics Gel Kayano 19 |