View Workout (Blaise Carie)
Southbrook estates run (Same as Monday run)
June 19, 2009 (Morning)
Exercise Type: Run
Weather: 5:45 a.m. 74 degrees
Comments:
Felt pretty good! I was faster at end and I had a lower HR by 16 beats! Feeling a lot better! I think run is longer than 7 and running faster than 7.
At 20 min. mark I was 30 sec. behind from Monday's run. Last 29 min. was quicker by 28 seconds than Monday's run.
20min.-HR152
40min.-HR148
51:47-HR148
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 51:47 | 7:23 / Mile | 148 | 152 |