View Workout (Blaise Carie)
Country Club Swim
June 19, 2009 (Morning)
Exercise Type: Swim
Weather: 7 a.m.
Comments:
Highlights of swim:
200w-up
200kick
2x100 all-out- 1:06, 1:10
2x75 all-out- 54, 56
(1375 meters total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.85 Miles | 0:00 | |||
| 200.0 Meters | Warmup | |||
| 1175.0 Meters | Speed |