View Workout (Stephen Irvine)
Nowra - walk with Bron
June 20, 2009 (Morning)
Exercise Type: Walk
Weather: sunny - overcast
Comments:
quick walk - a bit of a jog at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 30:25 | 8:41 / Kilometer | Tempo | Brooks Adrenaline ASR |