View Workout (Stephen Irvine)
Nowra - run with Phil
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
along Riverview Rd, around Paringa Park and return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Kilometers | 23:33 | 5:28 / Kilometer | 144 | Training | Brooks Adrenaline ASR |