View Workout (Stephen Irvine)
Nowra - run with Mitchell
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast - rain
Comments:
Mitchells longer run..
Around the block - along the highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 16:47 | 5:59 / Kilometer | Easy | Brooks Adrenaline ASR |