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recov run

July 12, 2013 (Afternoon)

Exercise Type: Run

Comments:
I desperately needed this

Distance Duration Pace Interval Type Shoes
2.55 Miles 20:05
2.3 Miles 20:05 8:43 / Mile Easy Mizuno Wave Elixir 7 (yellow)
0.25 Miles Cooldown Mizuno Wave Elixir 7 (yellow)

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