View Workout (Joe Heebner)
Rocky River Long Run
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Had a solid group for the run today, and Wyatt joined me, David and Benny D for 17. I dropped off with about 5 miles to go and it wasn't super fun but it was manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:08:43 | 7:34 / Mile | Long | Ghost 6 White/Red/Yellow |