View Workout (Benjamin Gruver)
general workout
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Midnight
Comments:
30 minutes working on uperbody
20 minutes working on core and hipflexors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Hills |