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rocky river

July 13, 2013 (Morning)

Exercise Type: Run

Comments:
never been here before. it probably would've been good to look at a map before leaving, but we went anyways. the trails were nice and flat, but once we crossed the river it was hard to tell if we were going the right direction, we ended up running in circles, and passing the parking lot where we started before adding on a few miles. we ran a few fast ~6:20-30 towards the end, which made me tired for the last few. but overall, a very good long run.

Distance Duration Pace Interval Type Shoes
17.0 Miles   Summer13