July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Early start before heading out to Sevilla. Took 10 minutes to before legs felt good. Kinda scared during the run when it was still dark out and the lights turned off. Time to switch it up from El Rio
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 1:01:08 | 7:56 / Mile | Pegasus 29 yellow |